Why Coaching?

Did you know that 67% of diseases here in the US are preventable?  We are the most in-debt, obese, medicated, stressed and addicted generation in US history.  In today’s world we often fail to take cautionary steps to ensure that we do not end up in unhealthy circumstances. I want to change that. I believe health care is self care. We need to be advocates for our own health. With all the information out there today it can be confusing and difficult to know what is best for our health and wellbeing. We do not need more information, we need the most relevant and important information that meets our specific and individual needs. With the right system, support and accountability we can take control of our own health and wellness.  Health is so much more than just food and exercise. It contains many areas such as physical, mental and emotional, each one equally important.

Have you ever tried to ‘diet’ or reach a goal and struggled?   Do you find yourself making drastic changes too quickly only to wind up right back where you started?  That is because a very large percentage of our behavior occurs out of habit, either unconsciously or in reaction to external demands. That is why we struggle to make changes that last, even when the need for change is obvious.

 As a certified health coach, I am equipped with the tools to help guide you toward not only achieving your goals, but maintaining them for a lifetime.    I strive to support you to become the best version of yourself while living the life you want. Together we can change your habits and change your life! 

Intrigued?  Schedule your complimentary Discovery Call to learn more