Services

Health and Wellness Coaching

Working together we will discover your health and wellness goals and unlock what truly motivates you. Using this as a driving force I help you set up weekly action steps that are attainable and assist you in setting up the conditions for inevitable success.  I will be there supporting you along the way.

Individual

  • Weekly coaching sessions: 45 mins (please allow 60 mins) via phone, Skype, Zoom or FaceTime
  • With todays technology we can work together no matter where you live (email used for handouts and action guides)

          Programs: In all of my programs you will learn steps to naturally manage your blood sugar, discover what healthy fats are and why they are so important, acquire knowledge about the effects of chemical, physical and biological stress on our bodies, receive helpful handouts and client action guides and learn about the importance of a whole foods diet and how to balance what foods to eat at each meal. You will also gain insight into what is best for you personally, discover why and how we eat and its significance, address how your thinking affects your health, receive information about meal timing, sleep, stress reduction, strategies to combat sabotage and more. As a client of any of the programs you will learn about new foods and how to easily incorporate them, reduce cravings, avoid sugar lows, achieve and maintain a healthy weight, increase your energy and feel more comfortable in your body while promoting your overall health and wellbeing. Specific medical conditions receive targeted information proven to be the most effective to manage and positively influence your health. Most importantly, however, is finding a way of being that fits into your life, is sustainable and enjoyable and just becomes who you are. This is habit change and this is the key to success. Information alone does not equal behavior change. I am committed to your success and will provide you with the coaching and support you need.

          -90 day Whole Health Transformation

  • Uncover what is sabotaging your efforts to achieve your health and wellness goals
  • Develop a powerful vision of how attaining your goals will positively impact you life
  • Gain new habits that support transforming your health and wellness

          -60 day Health Immersion

  • Get clear on what action steps are needed to achieve your health goals
  • Develop a powerful vision of how attaining your goals will positively impact you life
  • Discover which foods and lifestyle habits assist in achieving and maintaining your health

-30 Day Jumpstart your Health

  • Get clear on your goals and why they are important to you
  • Discover which foods and lifestyle habits can make the most impact on your health
  • Determine the biggest areas in need of change to catapult you forward toward you health goals.

          -90 Day Advanced Nutrition Protocol for Heart Disease

  • Uncover what is sabotaging your efforts to transform your heart health
  • Develop a powerful vision of what having a healthy heart will look like for you, for your life and for your family
  • Discover which foods and lifestyle habits can positively impact your current heart health
  • Get clear on a step-by-step plan to improve your heart health

          -90 day Advanced Nutrition Protocol for Weight Management

  • Uncover what has been stopping you, slowing you down or keeping you from losing weight
  • Develop a powerful vision of what successful weight loss looks like for you and how it will impact your life
  • Discover which foods and lifestyle habits are keeping the weight on…and which habits to incorporate instead
  • Get clear on a step-by-step plan to successfully lose weight – and keep it off

Single Laser session: 60 mins via phone, Skype, Zoom or FaceTime

– Great for anyone who wants to take it one session at a time or for anyone looking to gain more insight into their goals or discover what may be holding them back. Perfect for previous clients of any of my programs who may need a re-boot, refresher or to work through a new challenge or obstacle.

Want more support at your doctors appointment? I truly believe a collaborative approach is an incredible way for you to get the best support and results. Together we can make sure that you understand the recommendations so you can follow through and obtain the best outcome.

Confusion in the grocery store?  I can meet you at your store of choice and help you find the best versions of your favorite foods and assist you in knowing what to look for on labels and ingredient lists.

Do you enjoy being out and about?  If so, and we are local to each other, we can try to meet for one of our sessions at a cafe’


Group Coaching

           Do you have a friend, or a few, that share some common struggles or have similar goals?  This is a great way to have several built in “accountability partners” and can make for a fun and powerful way to approach reaching your health and wellness goals.

          -Weekly coaching sessions: 60 mins in person (if local) or via Zoom

 *If you truly desire to see more choices in your life, change your health and wellness and are committed to the journey, then I am ready to work with you.  Remember that if you always do what you have always done then you will always get the same results.  

Schedule your complimentary discovery call to learn more.