Services

Health and Wellness Coaching

Working together we will discover your health and wellness goals and unlock what truly motivates you. Using this as a driving force I help you set up weekly action steps that are attainable and assist you in setting up the conditions for success.  I will be there supporting you along the way.

Individual

  • Weekly coaching sessions: 45 mins (please allow 60 mins) via phone, Skype, Zoom or FaceTime
  • With todays technology we can work together no matter where you live (email used for handouts and action guides)

          Programs: In all of my programs you will gain insight into what is best for you personally resulting in more energy, feeling more comfortable in your body and experiencing overall improvement in health and wellbeing. Specific medical conditions receive targeted information proven to be the most effective to manage and positively influence your health. Most importantly, however, is finding a way of being that fits into your life, is sustainable and enjoyable and just becomes who you are.

          –90 day Whole Health Transformation

  • Uncover what is sabotaging your efforts to achieve your health and wellness goals
  • Develop a powerful vision of how attaining your goals will positively impact you life
  • Gain new habits that support transforming your health and wellness

         60 day Health Accelerator

  • Get clear on what action steps are needed to achieve your health goals
  • Develop a powerful vision of how attaining your goals will positively impact you life
  • Discover which foods and lifestyle habits assist in achieving and maintaining your health

          –30 day Jumpstart your Health

  • Get clear on your goals and why they are important to you
  • Discover which foods and lifestyle habits can make the most impact on your health
  • Determine the biggest areas in need of change to catapult you forward toward you health goals

          –60 day Healthy Heart Program

  • Uncover what is sabotaging your efforts to transform your heart health
  • Develop a powerful vision of what having a healthy heart will look like for you, for your life and for your family
  • Discover which foods and lifestyle habits can positively impact your current heart health

         –60 day Whole Health through Cancer Program

  • Get clear on all the things in your control to support your body, mind and overall health
  • Develop a powerful vision of your best outcome and how having this will impact your life
  • Discover which foods and lifestyle habits positively impact your personal journey and assist in your healing

Single Laser session: 60 mins via phone, Skype, Zoom or FaceTime

– Great for anyone who wants to take it one session at a time or for anyone looking to gain more insight into their goals or discover what may be holding them back. Perfect for previous clients of any of my programs who may need a re-boot, refresher or to work through a new challenge or obstacle.

Want more support at your doctors appointment? I truly believe a collaborative approach is an incredible way for you to get the best support and results. Together we can make sure that you understand the recommendations so you can follow through and obtain the best outcome.

Confusion in the grocery store?  I can meet you at your store of choice and help you find the best versions of your favorite foods and assist you in knowing what to look for on labels and ingredient lists.

Do you enjoy being out and about?  If so, and we are local to each other, we can try to meet for a walk or at an outdoor cafe’.


Group Coaching

           Do you have a friend, or a few, that share the same desires for their life or have similar goals?  This is a great way to have several built in “accountability partners” and can make for a fun and powerful way to approach reaching your health and wellness goals.

          -Weekly coaching sessions: 60 mins in person (if local) or via Zoom

 *If you truly desire to change your health and wellness and are committed to the journey, then I am ready to work with you. 

Schedule your complimentary discovery call to learn more.