Wholehearted Healthy Living was born out of my passion and desire to help individuals finally tackle and attain their health and wellness goals so they can live the life they truly crave. In my 14 years of working in the world of inpatient physical therapy and rehabilitation it became very clear to me that there is a huge need for preventative health and wellness programs. Working in acute hospitals I saw firsthand the negative effects of the busy lifestyles many lead today that contribute to stress, poor nutrition and lack of healthy movement. I wanted to be part of a paradigm shift in how we approach healthcare today. I decided to become a certified health coach and assist people in making the changes they desire to support a healthy lifestyle. I often help clients who have had a recent surgery, illness or are managing a disease to make lifestyle changes that best support their condition as well as anyone who wants or needs to create lasting shifts to better their overall health and wellbeing.
I am a Certified Health Coach and a Physical Therapist Assistant with a passion for helping people live healthier and happier lives. I work with you to see your goals more clearly, why they are important to you and how attaining them can positively impact your life. My clients become more empowered as they take control of their own health and wellbeing.
I invite you to become wholeheartedly you!
“Today is your opportunity to build the tomorrow you want”– Ken Poirot
I am a mother of 2 and my family is my greatest blessing. I love hiking and spending time with my family in nature. Listening to my kids make music is one of my greatest joys. I am a breast cancer survivor and can truly say that I went into that battle armed and ready due to the work I had done in the year prior to my diagnosis, unaware of my situation at that time. I embarked on a personal journey during my training and am so elated to be living in a way that is sustainable, uplifting and is promoting the health and wellbeing of not just myself but also those I love.
My wish is for you to do all the things you love and enjoy with renewed health. It is with a grateful heart that I follow this path and passion and truly hope that I can guide you, one step at a time, on your health and wellness journey.